The overall goal: Taking your life into your own hands by establishing a fundmental routine with habits that will stick with you even after completing the challenge.

<aside> 💡 Pro tip - Prepare before the challenge

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Decide what skills you want to learn
Get a training plan or training split
Make sure to prepare 2-3 books you are generally interested in
Prepare a broad grocery or diet plan
Ultimately outline your dreams & goals

Overview of all rules - make sure to read through the detailed version as well

RULES	SIDE NOTES
Wake up before 8 A.M. ⌚️	(but sleep 6+ hours)
Do your morning routine: 1h no distractions ☕️	(e.g. meditate for 10min OR go for a walk for 10min)
Exercise for 1h a day 💪🏼	(can also consist jogging, stretching...)
Read 10 pages a day 📙	(motivational, psychological and business books)
Dedicate 1h towards a new skill or work towards a goal 🧠	(no distractions! high concentration!)
Follow a healthy diet and drink only water 🍏	(no alcohol, no soft drinks and generally less sugar)
Track your daily progress in a journal 🖋	(write down good and bad things, what you've learned and where you can improve)

The 7 rules (detailed)

<aside> 🗒️ Tracking Tips

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Track your progress in a journal by writing down key facts after each day.
Film yourself daily and post vlogs to make yourself accountable.
Use our IG templates for your story to to help you stay consistent.

TASKS

The 7 rules (detailed)

PERSONAL GOAL SETTING